The Leland Chiropractor to see - Chiropractor Leland

So You're 50...

"So you're 50 now. Your cholesterol is a little high, cut out the ice cream and eat more salads. Oh and I see that you're weighing more this year too - how much exercise are you getting? And one more thing... now that you're 50, it's time to schedule your first colonoscopy."

This type of conversation takes place in doctors' offices on a daily basis when patients reach that "ripe old age" of 50. And somehow, that very word, colonoscopy, strikes fear in the hearts of those who hear it's time for their first one. Why do you need a colonoscopy in the first place, and is it a safe procedure or are there risks involved?

Colonoscopy is a medical procedure that allows a doctor to take a look at your colon (rectum and large intestine) by using a special instrument with a camera. Often, this procedure leads to the discovery of pre-cancerous polyps, which can be removed at the same time. Because colorectal cancer is one of the most common cancers in the world, and the second most deadly, this procedure is not only viewed as necessary - it is also viewed as potentially life-saving.

But what are the risks? There are several, starting with the fact that this is an invasive procedure, performed under general anesthesia. In addition to that, one in approximately 1,000 procedures results in perforation, according to a 2009 review published in Genetics in Medicine. Another risk includes bleeding, and death results in roughly one out of every 12,500 procedures performed.

Although not a risk, the test requires a day or two of preparation to empty the bowel completely, using a liquid preparation and a special diet that restricts solid food. Because you need to be close to a bathroom, this requires that you take time off from work, if you're employed.

The pros of this procedure? The pros for having the procedure include early detection of abnormalities in the colon, including finding and removing polyps, and identifying the presence of colon cancer. This test only needs to be performed every 10 years, except when polyps have been found in past procedures or there is a family history of polyps, colorectal cancer or inflammatory bowel disease.

You can decrease your risk of colorectal cancer through your diet. A diet that is high in animal fat and cholesterol increases your risk of developing colorectal cancer. Instead, eat lots of fruits and vegetables (especially green leafy vegetables), beans and peas, broccoli, artichokes, celery, berries, citrus fruits, seeded fruits and melons. In addition, eat whole grains (wholegrain bread instead of white bread) and be sure to get 25-30 grams of fiber daily from foods that include bananas, beans, berries, bran, whole wheat, broccoli, apples, carrots, peas, potatoes and corn.

Keep in mind that regular chiropractic adjustments help to keep your immune system operating at its peak performance. When added to a healthy diet, adequate sleep and regular exercise, you have all the ingredients to help stay healthy.